Card: Cheesy nutty coleslaw

Recipe card for the dietitian

Cheesy nutty coleslaw

Makes 1 servings · 1 serving = one portion as published (halve it for a snack)

Ingredient	Grams	Data source
Pomegranate seeds (arils)	6	CNF 2026 1667
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	10	CNF 2026 7737
Olive oil	5	CNF 2026 422
Mayonnaise Hellmann's mapped to regular mayonnaise.	21	USDA FDC 171009
Cabbage, raw	29	CNF 2026 2361
Carrot, raw	14	CNF 2026 2380
Macadamia nuts	10	CNF 2026 2575

Per serving	Grams
Total carbohydrate	6.3
Fibre	2.0
Sugar alcohols	not reported
Net carbs under the rule below	6.3
Fat	31.7
Protein	3.9
Energy (kcal)	318

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/15/cheesey-nutty-coleslaw/

Status: DraftApproved by dietitian (signature, date)

Inputs 77a6ed50b82e · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.