Card: Classic guacamole

Recipe card for the dietitian

Classic guacamole

Makes 20 servings · 1 serving = 1 tablespoon (the source says it makes 1 1/4 cups, which is 20 tablespoons)

Ingredient	Grams	Data source
Avocado (Hass), raw Hass avocado mapped to the Canadian Nutrient File's California avocado (the Hass type).	230	CNF 2026 1512
Cilantro (coriander leaves), fresh	4	CNF 2026 2067
Green onion (scallion)	10	CNF 2026 2144
Jalapeño pepper, raw	14	CNF 2026 4860
Lime juice, fresh	15	CNF 2026 1594
Garlic, raw	2.8	CNF 2026 2394
Avocado oil	15	CNF 2026 450

Per serving	Grams
Total carbohydrate	1.2
Fibre	0.8
Sugar alcohols	not reported
Net carbs under the rule below	1.2
Fat	2.5
Protein	0.3
Energy (kcal)	27

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/classic-guacamole/

Status: DraftApproved by dietitian (signature, date)

Inputs 810d0c760abb · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.