Classic guacamole
Mashed avocado with lime, cilantro, green onion and jalapeño.
Snack · 10 min · serves 20 · 1 tablespoon (the source says it makes 1 1/4 cups, which is 20 tablespoons)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Avocado oil, Avocado (Hass), raw, Cilantro (coriander leaves), fresh, Garlic, raw, Green onion (scallion), Jalapeño pepper, raw, Lime juice, fresh.
Not checked by either parent yet.
Foods not checked yet: Avocado oil, Avocado (Hass), raw, Cilantro (coriander leaves), fresh, Garlic, raw, Green onion (scallion), Jalapeño pepper, raw, Lime juice, fresh.
Carbs per serving
Total carbohydrate1.2 g
−Fibrenot subtracted under this rule0.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs1.2 g
With fibre subtracted: 0.4 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Avocado (Hass), raw230 g“230 grams (1 cup) Hass Avocado, mashed”Hass avocado mapped to the Canadian Nutrient File's California avocado (the Hass type).
Cilantro (coriander leaves), fresh4 g“4 grams (1/4 cup) Cilantro, chopped”
Green onion (scallion)10 g“10 grams (1 tablespoon) Spring Onion, sliced thin”
Jalapeño pepper, raw14 g“14 grams (1 medium) Jalapeño Pepper, minced”
Lime juice, fresh15 g“15 grams (1 tablespoon) Lime Juice”
Garlic, raw2.8 g“2.8 grams (1 teaspoon) Garlic, minced”
Avocado oil15 g“15 grams (1 tablespoon) Avocado Oil”
- Put everything in a bowl, add salt to taste and mix very well.
- To keep it green, press plastic wrap right onto the surface, then put a lid on and keep it in the fridge.
Salt to taste is not counted.
| Fat | 2.5 g |
| Protein | 0.3 g |
| Energy | 27 kcal |
| Sugars | 0.1 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from The Charlie Foundation for Ketogenic Therapies: Classic Guacamole. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.