Card: Zucchini spaghetti with bacon and tomato

Recipe card for the dietitian

Zucchini spaghetti with bacon and tomato

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Zucchini, raw Courgette is zucchini.	50	CNF 2026 2225
Mushrooms, white, raw Chestnut (cremini) mushrooms mapped to white mushrooms.	15	CNF 2026 2399
Olive oil	10	CNF 2026 422
Tomatoes, canned Canned chopped tomatoes mapped to canned tomatoes.	30	CNF 2026 2462
Bacon, raw	12	CNF 2026 1936
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	38	CNF 2026 138
Onion, raw	16	CNF 2026 2401

Per serving	Grams
Total carbohydrate	5.7
Fibre	1.2
Sugar alcohols	not reported
Net carbs under the rule below	5.7
Fat	28.1
Protein	3.9
Energy (kcal)	283

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/15/courgetti-spaghetti/

Status: DraftApproved by dietitian (signature, date)

Inputs a0847dfbe866 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.