Zucchini spaghetti with bacon and tomato
Zucchini noodles in cream with a bacon, mushroom and tomato sauce.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Bacon, raw, Mushrooms, white, raw, Olive oil, Onion, raw, Tomatoes, canned, Whipping cream, 35%, Zucchini, raw.
Not checked by either parent yet.
Foods not checked yet: Bacon, raw, Mushrooms, white, raw, Olive oil, Onion, raw, Tomatoes, canned, Whipping cream, 35%, Zucchini, raw.
Carbs per serving
Total carbohydrate5.7 g
−Fibrenot subtracted under this rule1.2 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs5.7 g
With fibre subtracted: 4.5 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Zucchini, raw50 g“50g Courgette, raw”Courgette is zucchini.
Mushrooms, white, raw15 g“15g Mushrooms Chestnut Morrisons”Chestnut (cremini) mushrooms mapped to white mushrooms.
Olive oil10 g“10g Olive oil”
Tomatoes, canned30 g“30g Tomatoes Chopped Napolina”Canned chopped tomatoes mapped to canned tomatoes.
Bacon, raw12 g“12g Bacon rashers, streaky, raw”
Whipping cream, 35%38 g“38g Cream, fresh, double”UK double cream mapped to whipping cream 35%.
Onion, raw16 g“16g Onions, raw”
- Soften the chopped onion in the oil, then add the chopped bacon and mushrooms and fry 2 to 3 minutes.
- Add the tomatoes and about a quarter teaspoon of dried herbs and cook about 6 minutes.
- Cut the zucchini into thin spaghetti strips (a spiralizer or a peeler).
- Warm the cream with a little seasoning, stir in the zucchini and heat through for about 2 minutes.
- Serve the sauce over the zucchini spaghetti.
Dried herbs and seasoning are not counted. The source's optional splash of stock is left out; adding it would need counting.
| Fat | 28.1 g |
| Protein | 3.9 g |
| Energy | 283 kcal |
| Sugars | 4.1 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: COURGETTI SPAGHETTI. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.