Card: Fish pie

Recipe card for the dietitian

Fish pie

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Cod, raw	30	CNF 2026 3194
Salmon (Atlantic, farmed), raw Fresh salmon fillet mapped to Atlantic farmed salmon.	50	CNF 2026 3182
Celeriac, boiled	43	CNF 2026 2050
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	7	CNF 2026 7737
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	32	CNF 2026 138
Potato, boiled (peeled)	21	CNF 2026 2422
Butter, unsalted	4	CNF 2026 92
Sunflower oil	10	CNF 2026 7191

Per serving	Grams
Total carbohydrate	8.1
Fibre	0.8
Sugar alcohols	not reported
Net carbs under the rule below	8.1
Fat	33.7
Protein	18.7
Energy (kcal)	409

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/fish-pie/

Status: DraftApproved by dietitian (signature, date)

Inputs 664596201683 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.