Fish pie
Cod and salmon in cream under a potato and celeriac mash with cheddar.
Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Celeriac, boiled, Cheddar cheese, medium, Cod, raw, Potato, boiled (peeled), Salmon (Atlantic, farmed), raw, Sunflower oil, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Celeriac, boiled, Cheddar cheese, medium, Cod, raw, Potato, boiled (peeled), Salmon (Atlantic, farmed), raw, Sunflower oil, Whipping cream, 35%.
Carbs per serving
Total carbohydrate8.1 g
−Fibrenot subtracted under this rule0.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.1 g
With fibre subtracted: 7.3 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Cod, raw30 g“30g Cod - raw”
Salmon (Atlantic, farmed), raw50 g“50g Salmon fillets – MORRISONS FRESH”Fresh salmon fillet mapped to Atlantic farmed salmon.
Celeriac, boiled43 g“43g Celeriac - boiled in salted water”
Cheddar cheese, medium7 g“7g Cheddar cheese – CATHEDRAL CITY MATURE”UK mature cheddar mapped to medium cheddar.
Whipping cream, 35%32 g“32g Double cream – MORRISONS”UK double cream mapped to whipping cream 35%.
Potato, boiled (peeled)21 g“21g Boiled potatoes”
Butter, unsalted4 g“4g Butter”
Sunflower oil10 g“10g Sunflower oil”
- Warm the oil in a pan and cook the cod and salmon over low heat for a few minutes; fish cooks fast.
- Pour in the cream, add a little salt and pepper (and herbs if you like) and stir.
- In a bowl, mash the boiled potato and celeriac together with the butter.
- Spoon the fish into a small ovenproof dish and spread the mash over it.
- Scatter the grated cheddar on top and brown it under the grill or in a hot oven.
Seasoning and optional herbs are not counted.
| Fat | 33.7 g |
| Protein | 18.7 g |
| Energy | 409 kcal |
| Sugars | 1.6 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: FISH PIE. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.