Ham and cabbage soup
Recipe card for the dietitian

Ham and cabbage soup

Makes 6 servings · 1 serving = one sixth of the pot
IngredientGramsData source
Cabbage, raw
The source line leaves out the word 'cabbage'; the title and method make it a head of cabbage.
908CNF 2026 2361
Onion, raw80CNF 2026 2401
Carrot, raw64CNF 2026 2380
Ham, sliced
A ham slice can be anything from lean roasted ham (about 0 g carbs per 100 g) to sweetened deli ham. We use sliced deli ham (4.5 g per 100 g), the higher figure, so it never undercounts. Check your ham's label.
680CNF 2026 7285
Coconut oil30CNF 2026 420
Per servingGrams
Total carbohydrate16.1
Fibre3.2
Sugar alcoholsnot reported
Net carbs under the rule below16.1
Fat9.6
Protein20.7
Energy (kcal)232
Based on Canadian Nutrient File averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/ham-cabbage-soup/
Status: DraftApproved by dietitian (signature, date)
Inputs 7234bbba51ed · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from