Card: Ham, vegetable and egg cup

Recipe card for the dietitian

Ham, vegetable and egg cup

Makes 1 servings · 1 serving = one portion as published (a classical-diet portion; ask the dietitian whether it suits his plan)

Ingredient	Grams	Data source
Ham, sliced UK deli ham mapped to sliced deli ham.	24	CNF 2026 7285
Egg, whole, raw	50	CNF 2026 125
Zucchini, raw Courgette is zucchini.	40	CNF 2026 2225
Tomato, raw	32	CNF 2026 2460
Cheddar cheese, medium UK mature cheddar mapped to Canadian medium cheddar (higher carbs than old cheddar, so it never undercounts).	20	CNF 2026 7737
Butter, unsalted	5	CNF 2026 92
Onion, raw	20	CNF 2026 2401
Olive oil	12	CNF 2026 422
Whipping cream, 35% UK double cream (about 48% fat) has no database record; mapped to whipping cream 35%. Fat is lower than the source's, carbs similar.	13	CNF 2026 138
Green bell pepper, raw	32	CNF 2026 2413

Per serving	Grams
Total carbohydrate	9.0
Fibre	1.6
Sugar alcohols	not reported
Net carbs under the rule below	9.0
Fat	33.7
Protein	16.3
Energy (kcal)	400

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/ham-vegetable-and-egg-cup/

Status: DraftApproved by dietitian (signature, date)

Inputs c6bbe14756fd · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.