Ham, vegetable and egg cup
Soft vegetables and egg baked in a ham-lined ramekin, topped with cheddar.
Breakfast, Lunch · serves 1 · one portion as published (a classical-diet portion; ask the dietitian whether it suits his plan)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Egg, whole, raw, Green bell pepper, raw, Ham, sliced, Olive oil, Onion, raw, Tomato, raw, Whipping cream, 35%, Zucchini, raw.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Egg, whole, raw, Green bell pepper, raw, Ham, sliced, Olive oil, Onion, raw, Tomato, raw, Whipping cream, 35%, Zucchini, raw.
Carbs per serving
Total carbohydrate9.0 g
−Fibrenot subtracted under this rule1.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs9.0 g
With fibre subtracted: 7.4 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Ham, sliced24 g“24g Ham – MORRISONS DELI”UK deli ham mapped to sliced deli ham.
Egg, whole, raw50 g“50g Eggs”
Zucchini, raw40 g“40g Courgette”Courgette is zucchini.
Tomato, raw32 g“32g Tomatoes”
Cheddar cheese, medium20 g“20g Cheddar cheese – CATHEDRAL CITY MATURE”UK mature cheddar mapped to Canadian medium cheddar (higher carbs than old cheddar, so it never undercounts).
Butter, unsalted5 g“5g Butter”
Onion, raw20 g“20g Onion”
Olive oil12 g“12g Olive oil”
Whipping cream, 35%13 g“13g Double cream - MORRISONS”UK double cream (about 48% fat) has no database record; mapped to whipping cream 35%. Fat is lower than the source's, carbs similar.
Green bell pepper, raw32 g“32g Pepper – green capsicum”
- Set the oven to 350 °F (180 °C).
- Cut all the vegetables to a similar size.
- Soften them gently in the butter and olive oil, then add a little seasoning and a pinch of dried herbs.
- Press the ham into a ramekin to make a cup and spoon the vegetables in.
- Whisk the egg and cream together and pour over.
- Bake on a tray for 15 minutes, scatter the cheddar over, then return it for about 5 minutes until bubbling and golden.
- Rest it for 5 minutes before eating.
Seasoning, a pinch of dried herbs and optional paprika are not counted.
| Fat | 33.7 g |
| Protein | 16.3 g |
| Energy | 400 kcal |
| Sugars | 4.6 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: HAM, VEGETABLE AND EGG CUP. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.