Card: Herb crackers

Recipe card for the dietitian

Herb crackers

Makes 30 servings · 1 serving = 1 cracker (the batch cuts into about 30)

Ingredient	Grams	Data source
Almond flour The source names Bob's Red Mill; mapped to generic almond flour. The hospital notes that brands differ.	60	USDA FDC 2261420
Coconut flour The source names Bob's Red Mill; mapped to generic coconut flour.	40	USDA FDC 2515382
Egg white, raw	50	CNF 2026 126
Salt	1	CNF 2026 214
Thyme, fresh	1	CNF 2026 215
Oregano, dried The source leaves the seasoning open; counted as dried oregano (an Italian herb). Weigh 1 g of whatever you use.	1	CNF 2026 195
Flaxseed, ground	6	CNF 2026 4528
Olive oil	50	CNF 2026 422

Per serving	Grams
Total carbohydrate	1.2
Fibre	0.7
Sugar alcohols	not reported
Net carbs under the rule below	1.2
Fat	3.0
Protein	0.9
Energy (kcal)	35

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): https://www.childrenshospital.org/sites/default/files/2023-01/NEU_27413_KETO_Recipes-pg3-Crackers.pdf

Status: DraftApproved by dietitian (signature, date)

Inputs 55894b7ac2ed · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.