Herb crackers
Thin almond and coconut flour crackers with herbs.
Snack · serves 30 · 1 cracker (the batch cuts into about 30)
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Almond flour, Coconut flour, Egg white, raw, Flaxseed, ground, Olive oil, Oregano, dried, Salt, Thyme, fresh.
Not checked by either parent yet.
Foods not checked yet: Almond flour, Coconut flour, Egg white, raw, Flaxseed, ground, Olive oil, Oregano, dried, Salt, Thyme, fresh.
Carbs per serving
Total carbohydrate1.2 g
−Fibrenot subtracted under this rule0.7 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs1.2 g
With fibre subtracted: 0.5 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Almond flour60 g“Almond flour, Bob’s Red Mill 60g”The source names Bob's Red Mill; mapped to generic almond flour. The hospital notes that brands differ.
Coconut flour40 g“Coconut flour, Bob’s Red Mill 40g”The source names Bob's Red Mill; mapped to generic coconut flour.
Egg white, raw50 g“Egg whites 50g”
Salt1 g“Sea salt 1g”
Thyme, fresh1 g“Thyme, fresh (or other) 1g”
Oregano, dried1 g“Desired seasoning (ex Italian, cajun) 1g”The source leaves the seasoning open; counted as dried oregano (an Italian herb). Weigh 1 g of whatever you use.
Flaxseed, ground6 g“Flaxseed meal 6g”
Olive oil50 g“Extra virgin olive oil 50g”
- Weigh everything and heat the oven to 400 °F (200 °C).
- Mix all the ingredients well in a bowl.
- Shape into a squarish ball and roll it between two sheets of parchment to about 6 mm thick or thinner, roughly rectangular.
- Peel off the top sheet and slide onto a tray.
- Bake 10 minutes, cool slightly, cut into about 30 squares, and bake 15 minutes more until golden.
- Cool completely. Keeps 48 hours in an airtight box.
The source gives 4 x 8 or 5 x 6 squares depending on the shape rolled; we count 30.
| Fat | 3.0 g |
| Protein | 0.9 g |
| Energy | 35 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): Herb Crackers. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.