Nut roast
Recipe card for the dietitian

Nut roast

Makes 1 servings · 1 serving = one portion as published
IngredientGramsData source
Macadamia nuts43CNF 2026 2575
Onion, raw10CNF 2026 2401
Cheddar cheese, medium
UK mature cheddar mapped to medium cheddar.
10CNF 2026 7737
Sunflower oil2CNF 2026 7191
Egg, whole, raw21CNF 2026 125
Tomato, raw
The source weighs the tomato peeled and de-seeded.
10CNF 2026 2460
Per servingGrams
Total carbohydrate8.1
Fibre4.0
Sugar alcoholsnot reported
Net carbs under the rule below8.1
Fat40.1
Protein8.5
Energy (kcal)405
Based on Canadian Nutrient File averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/16/mos-nut-roast/
Status: DraftApproved by dietitian (signature, date)
Inputs b56d207ba665 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from