Nut roast
A small baked loaf of ground macadamias, egg, cheddar, onion and tomato.
Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Egg, whole, raw, Macadamia nuts, Onion, raw, Sunflower oil, Tomato, raw.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Egg, whole, raw, Macadamia nuts, Onion, raw, Sunflower oil, Tomato, raw.
Carbs per serving
Total carbohydrate8.1 g
−Fibrenot subtracted under this rule4.0 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.1 g
With fibre subtracted: 4.1 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Macadamia nuts43 g“43g Macadamia Nuts Morrisons”
Onion, raw10 g“10g Onions, raw”
Cheddar cheese, medium10 g“10g Cheese Mature Cheddar Cathedral City”UK mature cheddar mapped to medium cheddar.
Sunflower oil2 g“2g Sunflower oil”
Egg, whole, raw21 g“21g Eggs, whole, raw”
Tomato, raw10 g“10g Tomatoes, standard, raw”The source weighs the tomato peeled and de-seeded.
- Grind the nuts as finely as you can and grate the cheese.
- Chop the onion and the peeled, de-seeded tomato.
- Soften the onion gently in the oil.
- Mix everything together with dried sage or mixed herbs and seasoning.
- Bake at 375 °F (190 °C) for 20 to 25 minutes.
Half a teaspoon of dried herbs and seasoning are not counted.
| Fat | 40.1 g |
| Protein | 8.5 g |
| Energy | 405 kcal |
| Sugars | 2.8 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: NUT ROAST. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.