Card: Pizza and pastry dough

Recipe card for the dietitian

Pizza and pastry dough

Makes 4 servings · 1 serving = about a quarter of the dough (the source says it makes about 4)

Ingredient	Grams	Data source
Mozzarella, partly skimmed Low-moisture part-skim mozzarella mapped to the Canadian Nutrient File's partly skimmed mozzarella (17% M.F.).	172	CNF 2026 111
Cream cheese, full fat, block	58	USDA FDC 2346385
Butter, unsalted	28	CNF 2026 92
Egg, whole, raw	100	CNF 2026 125
Coconut flour	38	USDA FDC 2515382

Per serving	Grams
Total carbohydrate	6.8
Fibre	3.3*
Sugar alcohols	not reported
Net carbs under the rule below	6.8
Fat	22.1
Protein	17.9
Energy (kcal)	299

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from The Charlie Foundation for Ketogenic Therapies: https://charliefoundation.org/pizza-and-pastry-dough/

Status: DraftApproved by dietitian (signature, date)

Inputs 0cb73e09c454 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.