Pizza and pastry dough
A cheese and coconut-flour dough for pizza bases, rolls or hand pies.
Lunch, Dinner · serves 4 · about a quarter of the dough (the source says it makes about 4)
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Coconut flour, Cream cheese, full fat, block, Egg, whole, raw, Mozzarella, partly skimmed.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Coconut flour, Cream cheese, full fat, block, Egg, whole, raw, Mozzarella, partly skimmed.
Carbs per serving
Total carbohydrate6.8 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)3.3 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.8 g
The fibre-subtracted figure isn't shown: line 2 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Mozzarella, partly skimmed172 g“2 cups (172 grams) mozzarella cheese, low moisture, part skim, shredded”Low-moisture part-skim mozzarella mapped to the Canadian Nutrient File's partly skimmed mozzarella (17% M.F.).
Cream cheese, full fat, block58 g“1/4 cup (58 grams) cream cheese, room temp.”
Butter, unsalted28 g“2 tablespoons (28 grams) butter”
Egg, whole, raw100 g“2 large (100 grams) fresh eggs”
Coconut flour38 g“1/3 cup (38 grams) coconut flour”
- Melt the mozzarella, cream cheese and butter together in a heatproof bowl over a pot of simmering water, stirring well.
- Take the bowl off the heat and beat in the eggs one at a time. It will be very sticky.
- Knead in the coconut flour by hand. Warm the bowl over the water again if the cheese stiffens; chill the dough if it is too sticky.
- Shape into pizza bases, rolls or hand pies and bake hot, around 425 °F (220 °C); the time depends on the size and the toppings.
Toppings are not included: weigh and count them separately.
| Fat | 22.1 g |
| Protein | 17.9 g |
| Energy | 299 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from The Charlie Foundation for Ketogenic Therapies: Pizza and Pastry Dough. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.