Card: Pizza-style bake

Recipe card for the dietitian

Pizza-style bake

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Egg white, raw	20	CNF 2026 126
Macadamia nuts	12	CNF 2026 2575
Olive oil	13	CNF 2026 422
Cream cheese, full fat, block Philadelphia full-fat mapped to full-fat cream cheese.	5	USDA FDC 2346385
Mayonnaise Hellmann's mapped to regular mayonnaise.	10	USDA FDC 171009
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	4	CNF 2026 7737
Cornstarch (cornflour) UK cornflour is cornstarch.	2	CNF 2026 4419
Tomato, raw The source suggests skinning and de-seeding before weighing.	20	CNF 2026 2460

Per serving	Grams
Total carbohydrate	4.9
Fibre	1.3*
Sugar alcohols	not reported
Net carbs under the rule below	4.9
Fat	32.6
Protein	4.5
Energy (kcal)	323

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/24/pizza-style-meal/

Status: DraftApproved by dietitian (signature, date)

Inputs 05f2a7ecb5a4 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.