Pizza-style bake
A light macadamia and egg-white base topped with tomato and cheddar.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Cornstarch (cornflour), Cream cheese, full fat, block, Egg white, raw, Macadamia nuts, Mayonnaise, Olive oil, Tomato, raw.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Cornstarch (cornflour), Cream cheese, full fat, block, Egg white, raw, Macadamia nuts, Mayonnaise, Olive oil, Tomato, raw.
Carbs per serving
Total carbohydrate4.9 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)1.3 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs4.9 g
The fibre-subtracted figure isn't shown: line 4 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Egg white, raw20 g“20g Egg whites”
Macadamia nuts12 g“12g Macadamia Nuts - MORRISONS”
Olive oil13 g“13g Olive oil”
Cream cheese, full fat, block5 g“5g Philadelphia Cheese - Full Fat”Philadelphia full-fat mapped to full-fat cream cheese.
Mayonnaise10 g“10g Mayonnaise - HELLMANNS”Hellmann's mapped to regular mayonnaise.
Cheddar cheese, medium4 g“4g Mature cheddar cheese - CATHEDRAL”UK mature cheddar mapped to medium cheddar.
Cornstarch (cornflour)2 g“2g Cornflour”UK cornflour is cornstarch.
Tomato, raw20 g“20g Tomatoes”The source suggests skinning and de-seeding before weighing.
- Heat the oven to 375 °F (190 °C).
- Grind the macadamias to a paste. Whisk the egg whites until stiff.
- Mix the oil, nut paste, mayonnaise, cornstarch and cream cheese, then fold into the egg white and season.
- Spread about 1 cm thick on a silicone mat or non-stick foil.
- Top with the finely chopped tomato and the grated cheddar.
- Bake about 20 minutes and cool on the tray. Freezes well; reheat in short microwave bursts.
A pinch of garlic salt and dried herbs, or salt and pepper, are not counted.
| Fat | 32.6 g |
| Protein | 4.5 g |
| Energy | 323 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: PIZZA STYLE MEAL. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.