Card: Pumpkin and cauliflower bake

Recipe card for the dietitian

Pumpkin and cauliflower bake

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Feta cheese	27	CNF 2026 108
Coconut oil	8	CNF 2026 420
Butter, unsalted	12	CNF 2026 92
Cauliflower, raw	40	CNF 2026 2385
Pumpkin, raw	48	CNF 2026 2441
Pumpkin seeds (kernels)	2	CNF 2026 2516
Cinnamon, ground The source gives 1/4 teaspoon of Moroccan spices or cinnamon; we use cinnamon.	0.65	CNF 2026 178

Per serving	Grams
Total carbohydrate	6.0
Fibre	1.7
Sugar alcohols	not reported
Net carbs under the rule below	6.0
Fat	24.9
Protein	6.5
Energy (kcal)	266

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/pumpkin-bake/

Status: DraftApproved by dietitian (signature, date)

Inputs e324ef84dc38 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.