Spanish scramble with a banana shake
Recipe card for the dietitian

Spanish scramble with a banana shake

Makes 1 servings · 1 serving = one portion as published (scramble and shake)
IngredientGramsData source
Egg, whole, raw20CNF 2026 125
Celeriac, raw
Weighed raw, before par-boiling.
22CNF 2026 2049
Green onion (scallion)10CNF 2026 2144
Butter, unsalted9CNF 2026 92
Whipping cream, 35%
UK extra-thick double cream mapped to whipping cream 35%.
38CNF 2026 138
Olive oil3CNF 2026 422
Cheddar cheese, medium
UK mature cheddar mapped to medium cheddar.
2CNF 2026 7737
Banana11CNF 2026 1704
Per servingGrams
Total carbohydrate6.6
Fibre0.8
Sugar alcoholsnot reported
Net carbs under the rule below6.6
Fat26.5
Protein4.4
Energy (kcal)277
Based on Canadian Nutrient File averages; the brands we use may differ.
Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).
Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/spanish-scramble/
Status: DraftApproved by dietitian (signature, date)
Inputs fa4e8c2e9748 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.
Where this number came from