Spanish scramble with a banana shake
Egg scrambled with celeriac and green onion, plus a small creamy banana shake.
Breakfast · serves 1 · one portion as published (scramble and shake)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Banana, Butter, unsalted, Celeriac, raw, Cheddar cheese, medium, Egg, whole, raw, Green onion (scallion), Olive oil, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Banana, Butter, unsalted, Celeriac, raw, Cheddar cheese, medium, Egg, whole, raw, Green onion (scallion), Olive oil, Whipping cream, 35%.
Carbs per serving
Total carbohydrate6.6 g
−Fibrenot subtracted under this rule0.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.6 g
With fibre subtracted: 5.8 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Egg, whole, raw20 g“20g Eggs”
Celeriac, raw22 g“22g Celeriac”Weighed raw, before par-boiling.
Green onion (scallion)10 g“10g Spring onions”
Butter, unsalted9 g“9g Butter”
Whipping cream, 35%38 g“38g Double Cream - MORRISONS extra thick”UK extra-thick double cream mapped to whipping cream 35%.
Olive oil3 g“3g Olive oil”
Cheddar cheese, medium2 g“2g Cheddar cheese – CATHEDRAL CITY MATURE)”UK mature cheddar mapped to medium cheddar.
Banana11 g“11g Bananas”
- Grate the celeriac coarsely and simmer it in a little salted water until tender, then drain.
- Whisk the egg with 12 g of the cream and a pinch of dried herbs.
- Warm the butter and oil in a small pan and soften the green onion and celeriac.
- Add the egg mixture and the cheese and keep stirring until set.
- Shake: whisk the remaining cream with the mashed banana and roughly 50 ml of cold water.
A pinch of dried herbs and the water are not counted.
| Fat | 26.5 g |
| Protein | 4.4 g |
| Energy | 277 kcal |
| Sugars | 3.2 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: SPANISH SCRAMBLE. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.