Card: Spinach frittata

Recipe card for the dietitian

Spinach frittata

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Spinach, raw	48	CNF 2026 2213
Mushrooms, white, raw	24	CNF 2026 2399
Potato, boiled (peeled)	23	CNF 2026 2422
Olive oil	24	CNF 2026 422
Egg, whole, raw	100	CNF 2026 125
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	8	CNF 2026 138
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	13	CNF 2026 7737
Ham, sliced	10	CNF 2026 7285

Per serving	Grams
Total carbohydrate	9.4
Fibre	1.6
Sugar alcohols	not reported
Net carbs under the rule below	9.4
Fat	42.3
Protein	19.6
Energy (kcal)	493

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/07/08/spinach-frittata-2/

Status: DraftApproved by dietitian (signature, date)

Inputs 3ac91c4a6e53 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.