Spinach frittata
Egg, spinach, mushroom, potato and ham, finished under the grill.
Breakfast, Lunch · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Egg, whole, raw, Ham, sliced, Mushrooms, white, raw, Olive oil, Potato, boiled (peeled), Spinach, raw, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cheddar cheese, medium, Egg, whole, raw, Ham, sliced, Mushrooms, white, raw, Olive oil, Potato, boiled (peeled), Spinach, raw, Whipping cream, 35%.
Carbs per serving
Total carbohydrate9.4 g
−Fibrenot subtracted under this rule1.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs9.4 g
With fibre subtracted: 7.8 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Spinach, raw48 g“48g Spinach, raw”
Mushrooms, white, raw24 g“24g Mushrooms, common, raw”
Potato, boiled (peeled)23 g“23g Potatoes Boiled”
Olive oil24 g“24g Olive oil”
Egg, whole, raw100 g“100g Eggs, whole, raw”
Whipping cream, 35%8 g“8g Cream, fresh, double”UK double cream mapped to whipping cream 35%.
Cheddar cheese, medium13 g“13g Cheese Mature Cheddar”UK mature cheddar mapped to medium cheddar.
Ham, sliced10 g“10g Ham”
- Chop the mushrooms, spinach, potato and ham; grate the cheese finely.
- Whisk the eggs with the cream and a little seasoning.
- Heat the oil in a frying pan, cook the mushrooms for a minute, then add the potato, ham and spinach and cook until the spinach wilts.
- Stir in the egg mixture and the cheese.
- Cook a few minutes, then finish the top under a hot grill and slide it onto a plate.
Seasoning is not counted.
| Fat | 42.3 g |
| Protein | 19.6 g |
| Energy | 493 kcal |
| Sugars | 2.0 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: SPINACH FRITTATA. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.