Card: Spinach omelette

Recipe card for the dietitian

Spinach omelette

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Olive oil	14	CNF 2026 422
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	10	CNF 2026 7737
Whipping cream, 35% UK double cream mapped to whipping cream 35%.	25	CNF 2026 138
Butter, unsalted	4	CNF 2026 92
Potato, boiled (peeled)	25	CNF 2026 2422
Mushrooms, white, raw	20	CNF 2026 2399
Spinach, raw Baby spinach mapped to raw spinach.	30	CNF 2026 2213
Egg, whole, raw	50	CNF 2026 125

Per serving	Grams
Total carbohydrate	8.5
Fibre	1.2
Sugar alcohols	not reported
Net carbs under the rule below	8.5
Fat	34.8
Protein	10.9
Energy (kcal)	385

Based on Canadian Nutrient File averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/11/17/spinach-omelette/

Status: DraftApproved by dietitian (signature, date)

Inputs 27aa45274856 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.