Spinach omelette
A small omelette with potato, mushroom, spinach and cheddar.
Breakfast, Lunch · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Egg, whole, raw, Mushrooms, white, raw, Olive oil, Potato, boiled (peeled), Spinach, raw, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Cheddar cheese, medium, Egg, whole, raw, Mushrooms, white, raw, Olive oil, Potato, boiled (peeled), Spinach, raw, Whipping cream, 35%.
Carbs per serving
Total carbohydrate8.5 g
−Fibrenot subtracted under this rule1.2 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.5 g
With fibre subtracted: 7.3 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Olive oil14 g“14g Olive oil”
Cheddar cheese, medium10 g“10g Cheese Mature Cheddar”UK mature cheddar mapped to medium cheddar.
Whipping cream, 35%25 g“25g Cream, fresh, double”UK double cream mapped to whipping cream 35%.
Butter, unsalted4 g“4g Butter”
Potato, boiled (peeled)25 g“25g Potatoes, new and salad, boiled in salted water”
Mushrooms, white, raw20 g“20g Mushrooms, common, raw”
Spinach, raw30 g“30g Spinach, baby, raw”Baby spinach mapped to raw spinach.
Egg, whole, raw50 g“50g Eggs, whole, raw”
- Cut the spinach, mushroom and potato small and grate the cheddar.
- Whisk the egg with the cream.
- Melt the butter with the oil in a small pan and cook the potato and mushroom until tender.
- Stir in the spinach, then pour in the egg and season lightly.
- Sprinkle the cheese over and cook gently until the egg sets; fold in half, or finish under the grill for a browner top.
| Fat | 34.8 g |
| Protein | 10.9 g |
| Energy | 385 kcal |
| Sugars | 1.9 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: Spinach Omelette. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.