Card: Stuffed green pepper

Recipe card for the dietitian

Stuffed green pepper

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Green bell pepper, raw Weighed after removing the seeds.	90	CNF 2026 2413
Feta cheese	10	CNF 2026 108
Cream cheese, full fat, block Philadelphia full-fat mapped to full-fat cream cheese.	24	USDA FDC 2346385
Tomato, raw Weighed after skinning and de-seeding.	21	CNF 2026 2460
Olive oil	20	CNF 2026 422
Green olives Pimento-stuffed green olives mapped to green olives.	34	CNF 2026 5391

Per serving	Grams
Total carbohydrate	7.4
Fibre	2.6*
Sugar alcohols	not reported
Net carbs under the rule below	7.4
Fat	35.7
Protein	4.4
Energy (kcal)	358

* Not counted for ingredients whose source gives no value for it.

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/stuffed-pepper/

Status: DraftApproved by dietitian (signature, date)

Inputs 71a533bb149a · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.