Stuffed green pepper
A green pepper filled with tomato, olives, feta and cream cheese, baked in olive oil.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cream cheese, full fat, block, Feta cheese, Green bell pepper, raw, Olive oil, Green olives, Tomato, raw.
Not checked by either parent yet.
Foods not checked yet: Cream cheese, full fat, block, Feta cheese, Green bell pepper, raw, Olive oil, Green olives, Tomato, raw.
Carbs per serving
Total carbohydrate7.4 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)2.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs7.4 g
The fibre-subtracted figure isn't shown: line 3 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Green bell pepper, raw90 g“90g Green capsicum pepper”Weighed after removing the seeds.
Feta cheese10 g“10g Feta cheese”
Cream cheese, full fat, block24 g“24g Cream cheese – PHILADELPHIA full fat”Philadelphia full-fat mapped to full-fat cream cheese.
Tomato, raw21 g“21g Tomato”Weighed after skinning and de-seeding.
Olive oil20 g“20g Olive oil”
Green olives34 g“34g Stuffed green pimento olives - MORRISONS”Pimento-stuffed green olives mapped to green olives.
- Heat the oven to 400 °F (200 °C).
- Skin and de-seed the tomato, and de-seed the pepper, before weighing.
- Drizzle a little of the oil into a baking dish.
- Halve the olives and stuff the pepper with the tomato, olives and both cheeses.
- Sprinkle with herbs and seasoning and drizzle the rest of the oil over.
- Bake about 35 minutes and let it cool 2 to 3 minutes.
A pinch of mixed herbs and seasoning are not counted.
| Fat | 35.7 g |
| Protein | 4.4 g |
| Energy | 358 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: STUFFED PEPPER. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.