Card: Vegetable bake

Recipe card for the dietitian

Vegetable bake

Makes 1 servings · 1 serving = one portion as published

Ingredient	Grams	Data source
Carrot, raw	24	CNF 2026 2380
Cauliflower, raw	28	CNF 2026 2385
Celeriac, raw	24	CNF 2026 2049
Cheddar cheese, medium UK mature cheddar mapped to medium cheddar.	19	CNF 2026 7737
Mayonnaise Hellmann's mapped to regular mayonnaise.	20	USDA FDC 171009
Butter, unsalted	15	CNF 2026 92

Per serving	Grams
Total carbohydrate	7.3
Fibre	1.5
Sugar alcohols	not reported
Net carbs under the rule below	7.3
Fat	33.5
Protein	5.9
Energy (kcal)	349

Based on Canadian Nutrient File and USDA averages; the brands we use may differ.

Counting rule: Interim rule: count total carbohydrate, version 1 (interim, waiting for your rule).

Adapted from Matthew's Friends: https://www.matthewsfriends.org/2020/06/18/vegetable-bake/

Status: DraftApproved by dietitian (signature, date)

Inputs e03247b6a223 · engine 1.0.0 · recipe version 1 · Family-prepared card. Values are calculated from weighed grams and cited sources. Not medical advice; please check against your own records.