Vegetable bake
Carrot, cauliflower and celeriac in a cheesy mayonnaise, browned under the grill.
Lunch, Dinner · serves 1 · one portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Carrot, raw, Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Mayonnaise.
Not checked by either parent yet.
Foods not checked yet: Butter, unsalted, Carrot, raw, Cauliflower, raw, Celeriac, raw, Cheddar cheese, medium, Mayonnaise.
Carbs per serving
Total carbohydrate7.3 g
−Fibrenot subtracted under this rule1.5 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs7.3 g
With fibre subtracted: 5.7 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Carrot, raw24 g“24g Carrots, old, raw”
Cauliflower, raw28 g“28g Cauliflower, raw”
Celeriac, raw24 g“24g Celeriac, raw”
Cheddar cheese, medium19 g“19g Cheese Mature Cheddar Cathedral City”UK mature cheddar mapped to medium cheddar.
Mayonnaise20 g“20g Mayonnaise Hellmanns”Hellmann's mapped to regular mayonnaise.
Butter, unsalted15 g“15g Butter”
- Grate the cheese.
- Boil the vegetables until just done, chop into bite-size pieces and return to the pan.
- Stir in the mayonnaise with half the cheese and half the butter and warm gently. Season or add a pinch of dried herbs.
- Spoon into a small heatproof dish, top with the rest of the cheese, dot with the rest of the butter and grill or bake until browned.
Seasoning or a pinch of dried herbs is not counted.
| Fat | 33.5 g |
| Protein | 5.9 g |
| Energy | 349 kcal |
| Sugars | 2.2 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: VEGETABLE BAKE Classical. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.