Celeriac coleslaw
White cabbage, carrot and celeriac in mayonnaise.
Snack, Lunch · serves 1 · one side portion as published
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cabbage, raw, Carrot, raw, Celeriac, raw, Mayonnaise.
Not checked by either parent yet.
Foods not checked yet: Cabbage, raw, Carrot, raw, Celeriac, raw, Mayonnaise.
Carbs per serving
Total carbohydrate3.3 g
−Fibrenot subtracted under this rule0.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs3.3 g
With fibre subtracted: 2.5 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Celeriac, raw10 g“10g Celeriac”
Carrot, raw10 g“10g Carrots”
Cabbage, raw23 g“23g Cabbage - white”
Mayonnaise20 g“20g Mayonnaise - HELLMANS”Hellmann's mapped to regular mayonnaise.
- Slice the cabbage thinly; grate the carrot and celeriac, then weigh them.
- Mix everything with the mayonnaise.
| Fat | 15.0 g |
| Protein | 0.7 g |
| Energy | 150 kcal |
| Sugars | 1.5 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CELERIAC COLESLAW. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.