Celeriac rösti
Little fried cakes of grated celeriac, cheddar and green onion.
Breakfast, Lunch · serves 1 · one portion as published (3 small rösti)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Celeriac, raw, Cheddar cheese, medium, Green onion (scallion), Sunflower oil.
Not checked by either parent yet.
Foods not checked yet: Celeriac, raw, Cheddar cheese, medium, Green onion (scallion), Sunflower oil.
Carbs per serving
Total carbohydrate8.3 g
−Fibrenot subtracted under this rule1.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs8.3 g
With fibre subtracted: 6.7 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Green onion (scallion)6 g“6g Spring onions”
Sunflower oil12 g“12g Sunflower oil”
Cheddar cheese, medium8 g“8g Mature cheddar cheese”UK mature cheddar mapped to medium cheddar.
Celeriac, raw80 g“80g Celeriac”
- Grate the celeriac and the cheddar, and chop the green onion very small.
- Combine them with a little salt.
- Warm the oil in a medium pan, spoon in three mounds and press them flat.
- Fry over medium heat for 2 to 3 minutes until golden underneath, flip, and colour the second side.
Salt is not counted.
| Fat | 14.9 g |
| Protein | 3.2 g |
| Energy | 175 kcal |
| Sugars | 1.4 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CELERIAC ROSTI. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.