Chocolate truffles (snack size)
A few small dark chocolate and cream truffles dusted with cocoa.
Snack · serves 1 · the whole snack amount (a few small truffles)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Cocoa powder, unsweetened, Dark chocolate, 70 to 85% cocoa, Whipping cream, 35%.
Not checked by either parent yet.
Foods not checked yet: Cocoa powder, unsweetened, Dark chocolate, 70 to 85% cocoa, Whipping cream, 35%.
Carbs per serving
Total carbohydrate6.5 g
−Fibrenot subtracted under this rule2.8 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs6.5 g
With fibre subtracted: 3.7 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Cocoa powder, unsweetened6 g“6g Cocoa, Bournville”
Whipping cream, 35%24 g“24g Cream, Double”UK double cream mapped to whipping cream 35%.
Dark chocolate, 70 to 85% cocoa5 g“5g Chocolate, Lindt 90% Cocoa Dark Supreme”90% dark chocolate has no database record; mapped to 70 to 85% dark chocolate, which has more sugar, so it never undercounts.
- Grate the chocolate finely.
- Bring the cream and 5 g of the cocoa just to a simmer.
- Off the heat, beat in the chocolate (and a few drops of flavouring if you like).
- Chill in a dish overnight.
- Roll into small balls, dust with the last 1 g of cocoa and keep in the fridge.
A few drops of flavouring extract are not counted.
| Fat | 11.4 g |
| Protein | 2.1 g |
| Energy | 122 kcal |
| Sugars | 2.0 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Matthew's Friends: CHRISTMAS TRUFFLES SNACK. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.