Egg yolk waffles
Two-ingredient mini waffles from egg yolks and butter.
Breakfast · serves 1 · the whole batch (1 to 2 mini waffles)
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Baking powder, Butter, unsalted, Egg yolk, raw.
Not checked by either parent yet.
Foods not checked yet: Baking powder, Butter, unsalted, Egg yolk, raw.
Carbs per serving
Total carbohydrate0.6 g
−Fibrenot subtracted under this rule0.0 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs0.6 g
With fibre subtracted: 0.6 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Egg yolk, raw36 g“2 large (36 grams) egg yolks, raw”
Butter, unsalted28 g“2 tablespoons (28 grams) butter, melted”
Baking powder0.5 g“1/8 teaspoon (0.5 grams) baking powder”
- Heat a mini waffle maker.
- Whisk everything together, with a pinch of salt (a jug with a spout helps).
- Pour in enough to fill the bottom half; it puffs up a lot.
- Cook for about a minute or less, before they get too brown.
- Eat straight away; leftovers freeze.
The source's optional liquid stevia is not included; if you add it, it is a sweetener to count and rate (Go on the KDRN sheet).
| Fat | 33.7 g |
| Protein | 6.2 g |
| Energy | 327 kcal |
| Sugars | 0.2 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from The Charlie Foundation for Ketogenic Therapies: Egg Yolk Waffles. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.