Mini pizza bases
Mozzarella and almond flour dough, baked into 8 small bases.
Lunch, Dinner · serves 8 · 1 base (about 45 g of dough)
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Almond flour, Baking powder, Cream cheese, full fat, block, Egg, whole, raw, Mozzarella, pizza (shredded).
Not checked by either parent yet.
Foods not checked yet: Almond flour, Baking powder, Cream cheese, full fat, block, Egg, whole, raw, Mozzarella, pizza (shredded).
Carbs per serving
Total carbohydrate3.5 g
−Fibrenot subtracted under this rule (not counted for 1 ingredient with no value in the source)1.6 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs3.5 g
The fibre-subtracted figure isn't shown: line 2 (cream-cheese) has no fibre value in its source.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Mozzarella, pizza (shredded)150 g“Mozzarella cheese, shredded 150 g”Shredded mozzarella mapped to the Canadian Nutrient File's pizza mozzarella.
Cream cheese, full fat, block31 g“Cream cheese 31 g”
Almond flour135 g“Almond flour, fine 135 g”
Baking powder10 g“Baking powder 10 g”
Egg, whole, raw40 g“Egg, whisked 40 g”
- Weigh everything and heat the oven to 350 °F (175 °C).
- Melt the mozzarella and cream cheese together in a pan over medium-low heat, stirring and scraping the edges all the time.
- Take it off the heat and let it sit about 30 seconds.
- Stir in the baking powder, egg and most of the almond flour.
- Tip into a bowl or onto the counter and knead in the rest of the almond flour until it is a fairly smooth ball. (It can be chilled or frozen now.)
- Divide into 8 pieces of about 45 g, set them on a parchment-lined tray and bake 12 to 18 minutes.
Toppings and sauce are separate: add the pizza sauce recipe and weigh any toppings.
| Fat | 15.1 g |
| Protein | 10.0 g |
| Energy | 189 kcal |
| Sugars | – |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): Pizza (dough). Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.