Pantry

Coconut oil

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate0.00 g
Fibre0.00 g
Sugars0.00 g
Sugar alcoholsnot given
Fat99.06 g
Saturated fat82.48 g
Protein0.00 g
Water0.03 g
Energy892 kcal
Sodium0 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
420
Based on
Food based on data from USDA: No changes
Name there
Vegetable oil, coconut
Release
Canadian Nutrient File 2026; food last updated 2012-06-26
Retrieved
2026-10-28
File hash
56b415eb8f88b7d4…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Ham and cabbage soupDraftPumpkin and cauliflower bakeDraft
Where this number came from