Pantry

Garlic, raw

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate33.06 g
Fibre2.10 g
Sugars1.00 g
Sugar alcoholsnot given
Fat0.50 g
Saturated fat0.09 g
Protein6.36 g
Water58.58 g
Energy149 kcal
Sodium17 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
2394
Based on
Food based on data from USDA: some nutrients analyzed in the Canadian product
Name there
Garlic, raw
Release
Canadian Nutrient File 2026; food last updated 2012-06-19
Retrieved
2026-10-28
File hash
55bfd7b58c15eddf…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cauliflower hummusDraftClassic guacamoleDraftLamb and asparagus with tangy sauceDraftPizza tomato sauceDraft
Where this number came from