Pizza tomato sauce
Crushed tomatoes simmered in plenty of olive oil with garlic and basil.
Lunch, Dinner · serves 12 · about 50 g of sauce
Draft
Based on Canadian Nutrient File averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Basil, fresh, Black pepper, Garlic, raw, Olive oil, Tomatoes, canned, crushed.
Not checked by either parent yet.
Foods not checked yet: Basil, fresh, Black pepper, Garlic, raw, Olive oil, Tomatoes, canned, crushed.
Carbs per serving
Total carbohydrate5.4 g
−Fibrenot subtracted under this rule1.4 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs5.4 g
With fibre subtracted: 4.0 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Olive oil297 g“Extra virgin olive oil 297 g”
Basil, fresh9 g“Basil, fresh 9 g”
Black pepper5 g“Black pepper 5 g”
Garlic, raw10 g“Garlic, minced 10 g”
Tomatoes, canned, crushed794 g“Crushed tomatoes, canned 794 g*”
- Warm the garlic in the oil until fragrant.
- Add the tomatoes and simmer 10 to 15 minutes.
- Stir in the pepper and basil and take it off the heat.
- Use now or cool and keep for later. Divide into 12 portions of about 50 g.
| Fat | 25.0 g |
| Protein | 1.2 g |
| Energy | 243 kcal |
| Sugars | 2.9 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): Tomato Sauce/Pizza Sauce. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.