Pantry

Lettuce, iceberg

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate2.97 g
Fibre1.20 g
Sugars1.97 g
Sugar alcoholsnot given
Fat0.14 g
Saturated fat0.02 g
Protein0.90 g
Water95.64 g
Energy14 kcal
Sodium10 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
2398
Based on
Food based on data from USDA: some nutrients analyzed in the Canadian product
Name there
Lettuce, iceberg
Release
Canadian Nutrient File 2026; food last updated 2026-01-28
Retrieved
2026-10-28
File hash
88d232720b9cab79…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Avocado dip with vegetable sticksDraftCheese taco shells with BLT fillingDraft
Where this number came from