Spinach, raw
Draft
not checked by either parent yet.
| Total carbohydrate | 3.63 g |
| Fibre | 2.20 g |
| Sugars | 0.42 g |
| Sugar alcohols | not given |
| Fat | 0.39 g |
| Saturated fat | 0.06 g |
| Protein | 2.86 g |
| Water | 91.40 g |
| Energy | 23 kcal |
| Sodium | 79 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 2213
- Based on
- Food based on data from USDA: No changes
- Name there
- Spinach, raw
- Release
- Canadian Nutrient File 2026; food last updated 2012-07-11
- Retrieved
- 2026-10-28
- File hash
- 058c1110b039a973…
- Licence
- Open Government Licence - Canada
Used in
Spinach frittataDraftSpinach omeletteDraft