Avocado lime slaw
Shredded cabbage and carrot in a blended avocado and lime dressing.
Lunch, Dinner · serves 5 · 1/5 of the batch
Draft
Based on Canadian Nutrient File and USDA averages; your brand may differ.
Not checked by both parents yet, so it cannot be logged. You can still read it and cook it.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Black pepper, Cabbage, raw, Canola (rapeseed) oil, Carrot, raw, Lime juice, fresh, Mayonnaise, Mustard, prepared, Red cabbage, raw, Salt, Water.
Not checked by either parent yet.
Foods not checked yet: Avocado (Hass), raw, Black pepper, Cabbage, raw, Canola (rapeseed) oil, Carrot, raw, Lime juice, fresh, Mayonnaise, Mustard, prepared, Red cabbage, raw, Salt, Water.
Carbs per serving
Total carbohydrate14.7 g
−Fibrenot subtracted under this rule6.3 g
−Sugar alcoholsnot subtracted under this rule; none reported by these sources–
=Net carbs14.7 g
With fibre subtracted: 8.4 g. Shown for comparison only; the counting rule does not use it.
Counting rule: Interim, total carbsNothing is subtracted until the dietitian tells us what to subtract. Counting total carbs never undercounts.
Mayonnaise150 g“Mayonnaise 150g”
Avocado (Hass), raw292 g“Avocado, ripe 292g”
Canola (rapeseed) oil22 g“Canola oil 22g”
Lime juice, fresh100 g“Lime Juice 100g”
Mustard, prepared16 g“Dijon Mustard 16g”Dijon has no separate record; mapped to prepared yellow mustard.
Water262 g“Water 262g”
Black pepper2 g“Black Pepper 2g”
Salt7 g“Salt 7g”
Cabbage, raw142 g“Green Cabbage, shredded 142g”
Red cabbage, raw142 g“Red Cabbage, shredded 142g”
Carrot, raw190 g“Carrots, shredded 190g”
- Weigh everything first.
- Blend the mayonnaise, avocado, oil, lime juice, mustard, water, pepper and salt until smooth.
- Put the shredded cabbages and carrot in a bowl.
- Scrape all the dressing over the slaw and mix well.
- Serve, or keep in the fridge. Divide into 5 equal portions by weight.
| Fat | 36.2 g |
| Protein | 2.8 g |
| Energy | 380 kcal |
| Sugars | 4.5 g |
No fat, protein or energy targets are set yet (the dietitian decides).
Recipe from Boston Children's Hospital, ketogenic diet program (Keto Kitchen): Avocado Lime Slaw. Steps are in our own words; the app calculates the numbers from the grams and ignores the source's own figures.