Pantry

Ham, sliced

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate4.50 g
Fibre0.00 g
Sugars1.39 g
Sugar alcoholsnot given
Fat3.94 g
Saturated fat1.46 g
Protein16.34 g
Water72.05 g
Energy123 kcal
Sodium1145 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
7285
Based on
CNF Sampling and Analysis Program (SNAP-CAN)
Name there
Deli-meat, ham, sliced, composite
Release
Canadian Nutrient File 2026; food last updated 2026-01-28
Retrieved
2026-10-28
File hash
a15d24ca158fd4d1…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cauliflower risottoDraftHam and cabbage soupDraftHam, vegetable and egg cupDraftSpinach frittataDraft
Where this number came from