Pantry

Cauliflower, raw

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate4.97 g
Fibre1.75 g
Sugars1.91 g
Sugar alcoholsnot given
Fat0.28 g
Saturated fat0.13 g
Protein1.92 g
Water92.07 g
Energy25 kcal
Sodium30 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
2385
Based on
Food based on data from USDA: some nutrients analyzed in the Canadian product
Name there
Cauliflower, raw
Release
Canadian Nutrient File 2026; food last updated 2012-07-11
Retrieved
2026-10-28
File hash
ea3b39ea84c7b89a…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cauliflower cheese with pork and celeriac chipsDraftCauliflower eloteDraftCauliflower hummusDraftCauliflower risottoDraftCauliflower tortillasDraftCeleriac and cheese mashDraftPumpkin and cauliflower bakeDraftVegetable bakeDraft
Where this number came from