Pantry

Egg, whole, raw

Draft

not checked by either parent yet.

Per 100 g, as published
Total carbohydrate0.79 g
Fibre0.00 g
Sugars0.77 g
Sugar alcoholsnot given
Fat10.61 g
Saturated fat3.55 g
Protein12.27 g
Water75.25 g
Energy152 kcal
Sodium122 mg

"Not given" means the source does not report it. It is never treated as zero.

Where these numbers come from
Source
Canadian Nutrient File 2026 (Health Canada)
Record
125
Based on
Major nutrients calculated in the Canadian product; not a SNAP-CAN food
Name there
Egg, chicken, whole, fresh or frozen, raw
Release
Canadian Nutrient File 2026; food last updated 2019-11-14
Retrieved
2026-10-28
File hash
c16f86aeeff67e84…
Licence
Open Government Licence - Canada
Open the Canadian Nutrient File dataset

Used in

Cauliflower tortillasDraftChicken nuggetsDraftHam, vegetable and egg cupDraftMini pizza basesDraftNut roastDraftPizza and pastry doughDraftSpanish scramble with a banana shakeDraftSpinach frittataDraftSpinach omeletteDraft
Where this number came from