Cheddar cheese, medium
Draft
not checked by either parent yet.
| Total carbohydrate | 6.49 g |
| Fibre | 0.00 g |
| Sugars | 0.14 g |
| Sugar alcohols | not given |
| Fat | 32.65 g |
| Saturated fat | 19.99 g |
| Protein | 23.30 g |
| Water | 33.88 g |
| Energy | 412 kcal |
| Sodium | 980 mg |
"Not given" means the source does not report it. It is never treated as zero.
- Source
- Canadian Nutrient File 2026 (Health Canada)
- Record
- 7737
- Based on
- CNF Sampling and Analysis Program (SNAP-CAN)
- Name there
- Cheese, cheddar, medium
- Release
- Canadian Nutrient File 2026; food last updated 2026-01-28
- Retrieved
- 2026-10-28
- File hash
- e31415a7f283cd35…
- Licence
- Open Government Licence - Canada
Canadian Nutrient File, analysed in Canada (SNAP-CAN). Its carbohydrate (by difference) is much higher than USDA cheddar (about 2 g per 100 g): medium 6.5 g, mild 10.3 g, old 3.8 g, extra old 5.1 g. We use medium; counting the higher figure never undercounts. Worth asking the dietitian which figure they use.
Open the Canadian Nutrient File datasetUsed in
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